There’s just something relaxing about a cold, rainy day. It makes you want to bundle up in your blanket and eat/drink your favorite rainy-day comfort food while working your online job.
That said, it’s not all good vibes this rainy season. Besides the random brownouts and sudden internet loss, it’s also flu season.
Aside from protecting yourself from the rain, how else can you stay healthy this rainy season? Let’s find out.
Boost Your Immunity.
As they say: “prevention is better than cure.” Thus, the first step for staying healthy this rainy season is eating healthy meals and exercising to boost your immune system.
Remember, most rainy day-related sickness, like the common cold, is due to lower immunity, either from insufficient vitamin intake or work stress. But if your immune system is in top shape, you can better resist these diseases and remain healthy.
You can also strengthen your immunity by adding multivitamins to your diet, especially ones containing Vitamin C and Zinc. In addition to eating well and working out, don’t forget to get plenty of good sleep too.
In addition, ensure your flu shots are up to date, as it’s your best protection against influenza. Contact your doctor or visit your nearest health center to schedule your next vaccination and keep your records updated.
Wash Your Hands Regularly.
A good habit you should have this rainy season, or any season, is washing your hands regularly.
Many bacteria and viruses thrive in cold and moist environments. Examples include the rhinovirus, the most common cause of the common cold, and most influenza viruses.
The best way to prevent the spread of these disease carriers is by practicing proper hygiene. And it all starts with properly washing your hands.
The right way to wash your hands involves scrubbing your hands with soap for at least twenty (20) seconds, then rinse your hands thoroughly. You can also use hand sanitizers with at least sixty percent (60%) alcohol in a pinch.
Always Bring an Umbrella or Raincoat When Going Outside.
Staying dry is vital to stay healthy during the rainy season. When you get drenched, it can cause temperature-induced changes to your immune system, which makes you more susceptible to disease.
And given how unpredictable the weather can be today, it always pays to go out prepared. Even having a small umbrella in your bag whenever you go out helps protect you from sudden downpours. If you’ve got enough space, you may also want to pack a raincoat to protect yourself from the rain.
Protect Yourself From Mosquitos.
The rainy season is also dengue season. Thus, another rainy season precaution is applying mosquito repellent, especially if you live in an area near a body of water.
There are many mosquito repellants readily available in most supermarkets. Or you can use natural alternatives such as citronella, lavender, or lemon eucalyptus oil.
Don’t forget to remove any stagnant water in your house to stop mosquitos from breeding. Examine your flower pots, gutters, and unused containers for standing water and remove them immediately.
Avoid Wading Through Flooded Areas.
This one’s a no-brainer. Want to avoid contracting leptospirosis and other waterborne diseases? Then simply avoid wading through flooded areas if you’re going outside.
Exposure to floodwater can also cause tetanus, and there could be dangerous animals like snakes or rodents lurking within. Furthermore, there may also be damaged wires in the water, which could lead to electrocution.
If, for some reason, you have to wade through floodwater, take a bath immediately afterward to lessen the risk of getting an infection.
Staying Dry and Safe This Wet Season.
After having to go through the sweltering heat of the dry season, it feels good to experience colder weather again, doesn’t it?
However, the colder weather can also threaten our health if we’re not careful. To help you avoid coming down with the cold, or worse, the tips mentioned above can help you stay healthy this rainy season.
If you’re looking for online jobs so you can stay safe and dry at home this rainy season, Remote Staff is here to help. Our jobs list has a wide range of positions available for you to choose from.
Good luck!
