Getting enough rest is already hard enough when you have a full-time job. It’s even more complicated when you work a graveyard shift. So, to help you out, here’s a…
Sleep quality is vital for anyone, but perhaps even more so for night-shift remote workers. After all, they are the ones who flip their world upside down—working nights and then…
While we’re still reeling from the aftermath of COVID-19, it seems that there’s another threat we must worry about. This time, it’s a sudden outbreak of Pertussis, also known as…
Working the night shift involves certain lifestyle changes. After all, you’re reversing your entire schedule, which might mess up your sleeping schedule. Still, there are ways to mitigate the negative…
Getting seven to nine hours of sleep every day is vital to one’s overall well-being. It boosts our cognitive functions and energy levels, improves our mood, and reduces our risk…
After working for forty, sometimes even more, hours a week, it’s great to have a relaxing and fun weekend. That said, unless you’re working on a four-day workweek, that only…
Having trouble sleeping? You’re not alone. There are many reasons why many remote workers struggle to get seven to eight hours of sleep every night. Some are stressed and anxious.…
Do you find yourself browsing social media looking at bad news, even while on your work from home job? There’s a new strain of Covid out there. Armed conflict seems…
Even before shifting to remote work, many employees refuse to take a leave despite being sick. Part of this is because their work will pile up while they’re on leave.…
When we think of clutter, the first thing that comes to mind is a messy stack of items. While this is partly true, it’s not the entire picture. Besides physical…