Are you feeling unproductive at your online job?
There will be days when your brain can’t seem to focus, and that’s when you need to employ strategies to reboot and rejuvenate your cognitive functions.
Thus, here are 7 ways to restart your brain for more productivity.
Take Breaks
Uninterrupted focus can lead to mental fatigue.
That’s why taking breaks is crucial for enhancing productivity. Resting your brain restores attention and focus, stimulates creativity, and reduces stress.
You can also incorporate the Pomodoro technique to break up your work into productive intervals, typically 25 minutes of focused work followed by a short break.
Schedule Power Naps
You can elevate your breaks by taking power naps to improve your productivity.
Contrary to common belief, a short power nap can help improve alertness and cognitive function.
Short naps aid memory consolidation during NREM sleep, enhancing learning while increasing cortical activity and brain wave patterns for improved cognitive performance.
Just limit your nap to around 10-20 minutes because longer durations can make you feel groggy.
Try Brainstorming or Mind Mapping
If you’re feeling stuck, you can try brainstorming or creating mind maps.
It encourages free-flowing ideas to help stimulate creative thinking, clarify objectives, and facilitate problem-solving.
These techniques can help break through mental blocks and unlock new insights.
Add Physical Activity to Your Routine
Exercising is a great way to reboot your brain because it boosts blood flow and oxygen, triggering the release of dopamine and endorphins while lowering stress.
Best of all, you don’t need a full-on workout routine.
You can still reap the benefits by doing home exercises for beginners or even desk exercises on your work breaks.
Consider a Change of Scenery
A change of scenery can work wonders for your productivity by stimulating creativity, sparking new neural connections, and offering fresh perspectives.
Consider trying out different locations like a cafe or coworking space for variety and inspiration.
Additionally, you can do nature walks, which are scientifically proven to reduce stress, improve mood, enhance creativity, and sharpen thinking.
Lastly, refreshing your workspace by introducing new elements like plants, artwork, or rearranged furniture can have a similar effect in rejuvenating your productivity.
Listen to Music
Listening to music is a simple yet effective way to reboot your brain.
Not only does it have the power to lift your mood, but it can also enhance your concentration, making it easier to tackle tasks with focus and determination.
In fact, researchers found that listening to music you find relaxing can induce dopamine production, resulting in better prefrontal cortex performance.
Experiment with different genres to find what works best for you and learn more about how music can boost your productivity.
Practice Mindfulness
Practicing mindfulness is a powerful way to restart your brain because it helps clear your mental clutter through increasing awareness of your current thoughts and emotions.
By regularly practicing mindfulness techniques such as deep breathing, body scanning, or mindful meditation, you can train your brain to let go of unnecessary thoughts and worries, creating space for more productive and efficient thinking.
With the tips above, you can now restart your brain for increased productivity while working remotely.
However, if you’re still looking for home-based jobs in the Philippines, you can sign up with Remote Staff for the best remote working opportunities for Filipinos.
Remote Staff can match you with long-term clients that align with your expertise, offering brain-challenging opportunities for career growth.
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