Want to boost your productivity while working remotely? Try building short naps into your work day.
Wait, isn’t that counterproductive? How would short naps make you more productive at your online job?
Before you dismiss the idea, hear me out.
Based on several studies from the Journal of Sleep and Journal of Neurobiology of Learning and Memory, short naps don’t just improve your well-being but your productivity as well.
So, what are the benefits – and how much time is ideal for a power nap?
Not an Excuse to Slack Off on Your Job
Just to be clear, this is not an excuse to just doze off for hours at your online job.
Many experts suggest napping around 10 to 20 minutes for optimal benefits.
You might be thinking, isn’t that too short?
Well, 90-minute naps are great for full sleep cycle benefits, including REM sleep, but they can make you feel groggy afterward.
Better to stick to the recommended 10-20 minute duration instead.
If you need more excuses to try it out, here are 5 ways short naps can make you more productive while working remotely:
Enhanced Alertness
A brief nap can boost alertness, especially for remote workers prone to that midday slump.
It can help you regain focus and concentration upon waking.
Improved Cognitive Functions
Studies indicate that short naps improve cognitive functions like memory, creativity, and problem-solving.
Remote workers can use these naps to recharge mentally, resulting in sharper decision-making and problem-solving skills during the workday.
Enhanced Mood
Short naps can also regulate your mood and emotional well-being.
Incorporating short naps into your daily routine stabilizes your mood and boosts overall happiness, further boosting your productivity and job satisfaction.
Stress Reduction
Short naps reduce stress by offering relaxation and mental rejuvenation.
For remote workers, a quick nap can ease tension and provide stress relief for enhanced well-being in the middle of a busy day, for instance.
Physical Benefits
By easing stress and promoting relaxation, short naps also improve physical health, reducing heart risks and boosting immunity.
With these physical benefits in mind, incorporating them into your routine can contribute to better long-term work performance in the long run.
Furthermore, check out these tips for restful sleep to complement the benefits of short naps.
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