Just because you’re working online doesn’t mean you won’t get to interact with your boss and co-workers anymore.
Although it’s fun to bond with your boss and co-workers, it can also tax your social battery, particularly if you’re an introvert.
What is a social battery? It’s a term used to refer to the energy a person has for socializing.
Obviously, introverts have a lower social battery vs. extroverts. However, even extroverts can feel exhausted if they have to attend multiple meetings everyday.
If you’re having difficulty maintaining your social battery, here are some tips.
Know What Drains Your Social Battery
Discovering which factors significantly drain your energy is the first step to maintaining your social battery. This often differs from person to person.
For some, interacting with certain people, such as their boss, drains their social battery considerably. Others find interacting with a familiar group, such as their team, less taxing.
For example, having to present at a meeting may feel exhausting. One way to mitigate it is by preparing in advance. That way, you’ll reduce your stress and are more likely to deliver an excellent presentation.
Take Time to Rest and Recharge
What do you do when you feel physically exhausted? Do you simply shrug it off and continue working?
Of course not, as that’s the quickest way to a burnout. Instead, you take breaks to help you regain your strength.
This should be the same when you’ve run out of social battery. Taking some time off socializing and doing relaxing activities like meditation or going for a quick walk will help.
Remember, our social batteries are directly tied to our body’s physical, mental, and psychological well-being. Thus, the healthier you are, the longer your social battery will last, even if you’re an introvert.
Learn to Establish Boundaries
A common mistake many employees make is attending every virtual meeting and company event, even if they’re already socially exhausted.
They think missing these events makes them less of a team player.
When you feel drained from constant meetings, take care of yourself first. Establishing boundaries with your boss and co-workers is vital for maintaining your social battery and allowing you to focus on your work.
Know Which Meetings/Events to Prioritize
Not all meetings are equal. Knowing which ones to prioritize is crucial for maintaining your social battery.
For example, if you believe a meeting with your boss about a particular topic could be resolved through email, notify them immediately. Not only will you conserve your social battery, but you’ll also save yours and your boss’s time.
Organize Your Meetings and Events
Keeping track of your meetings and events helps you prioritize. It also helps you remember and prepare for them better while preventing meetings from overlapping with one another.
Aside from traditional calendars or sticky notes, you can also try Google Calendar and other time-management apps for this.
Need an Energy Boost?
For many employees, especially introverts, socializing with their boss and co-workers is an exhausting yet necessary part of work. However, it doesn’t have to be that way.
By following the tips above, you’ll have an easier time managing your social battery – so you can attend meetings and continue working afterwards.
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