Today, we’re constantly bombarded with stimuli, leaving us feeling overstimulated.
This is characterized by an excessive influx of sensory input or mental activity.
Those of us working online jobs can feel this way after juggling multiple tasks, deadlines, and responsibilities without adequate breaks or rest.
This can take a toll on our well-being which leads to stress, fatigue, and ultimately, burnout.
However, many remote workers don’t notice the symptoms until it’s too late.
Here are some signs you should watch out for.
Difficulty Focusing
Do you find it hard to focus on tasks? Do you feel like you get easily distracted?
Feeling Overwhelmed
You might feel like there’s too much going on and struggle to keep up with even the simplest tasks.
Increased Irritability
Overstimulation can lead to heightened sensitivity and irritability towards noise, light, or even your colleagues.
Heightened Stress
You may feel a lot more stressed than usual, with an underlying sense of restlessness or anxiety.
Physical Symptoms
Overstimulation can manifest as headaches, fatigue, muscle tension, or even stomach issues.
So what can you do to prevent it from escalating? Here are some tips you can follow.
Declutter Your Workspace
Decluttering your physical workspace can minimize your distractions and mental load.
It can be as simple as fixing your desks or organizing your digital files.
By creating an organized environment, you establish order, and control which allows you to focus and work without persistent distractions.
Set Boundaries
Establish boundaries around your time and energy.
Examples are completely disconnecting from work after office hours, or distancing yourself from people who drain your energy.
When you say no to things that don’t serve your purpose, you can focus on what truly matters.
Take Regular Breaks
Schedule short breaks throughout your day to rest, recharge, and reduce stress.
Additionally, taking breaks stimulates creativity and problem-solving abilities by providing a mental reset.
Ironically, giving your mind a break from constant stimulation can boost your productivity.
Practice Self-care
Schedule self-care activities such as exercise, hobbies, or spending time with loved ones to nurture your overall well-being, so you’re less likely to burn out.
Practice Mindfulness
For most, practicing mindfulness can relieve overstimulation.
So try to incorporate mindfulness techniques into your daily routine, like meditation or deep breathing exercises, to help manage stress and stay present.
Seek Support
You are not alone. Talking about your feelings with someone you trust can provide both a respite and perspective.
Don’t hesitate to reach out to friends, family, or a professional if you’re feeling overwhelmed.
With the tips above, you can lessen the feelings of overstimulation and prevent it from elevating to a full-on burnout.
However, if you’re still looking for home-based jobs in the Philippines that will give you a better chance at establishing a healthy work-life balance, you can sign up with Remote Staff for the best remote working opportunities for Filipinos.
Register today!
