Want to be more productive?
Whether you’re looking to onboard more clients or are facing a looming deadline, getting into the “flow state” can help increase your productivity.
What is The Flow State?
The flow state was first coined by Mihaly Csikszentmihalyi, the father of positive psychology, in one of his studies about pleasure.
During the interviews, subjects described their feeling as “flowing along with a river.” Thus, Csikszentmihalyi named it “flow.”
It’s when you’re fully immersed in and deeply focused on completing a task.
From a neurological perspective, the prefrontal cortex tends to become less active so you experience less self-consciousness.
Next, the brain’s reward system releases dopamine to reinforce the activity.
Lastly, the brain’s default mode network (DMN), responsible for mind-wandering and daydreaming, quiets down to heighten your focus.
“Flow” is experienced by athletes shooting their buzzer-beater shots and artists creating their iconic masterpieces.
Fortunately, even remote workers can harness its benefits as well.
How the Flow State Can Boost Your Performance
So how can you benefit from the flow state?
The flow state can improve your focus and concentration. It increases your creativity and problem-solving skills.
It can also help you maximize your productivity and peak performance.
Sounds like a nice superpower, right?
The question is, how do you consciously achieve the flow state? Here are some tips.
Set Clear Goals with a Deadline
First, you need clear goals with a deadline.
This gives you structure and direction. A clear goal and timeline allows you to break down what needs to be done into smaller, manageable pieces.
Also, your subconscious mind stores these goals, helping your body know what to focus on in the flow state.
Check this link to create SMART goals to help you achieve flow.
Find the Right Environment
You must find the ideal workspace to access the flow state. Your workspace should be free from distractions and allow you to focus solely on the task at hand.
This could be a quiet room, a comfortable chair, or maybe a well-lit space with just the right temperature.
Schedule Uninterrupted Time
Now, plan a dedicated and uninterrupted time for entering your flow state
During this time, you should mute notifications or other distractions as much as possible.
While working, take deep breaths and clear your mind of any distracting thoughts. Enjoy the flow and let the ideas come to you.
Believe In Your Abilities
Confidence is key to reaching flow. It’s hard to enter the state of flow when you don’t believe in your abilities.
You can build your self-confidence by acknowledging all your accomplishments and your strengths.
Also, practice mindfulness and positive affirmations to enhance it even more.
Have faith in yourself and it’ll be easier to enter the state of flow.
With the tips above, you can channel the state of flow to be more productive at your remote working jobs.
However, if you’re still looking for one, you can sign up with Remote Staff for the best remote working opportunities for Filipinos.
Hone your marketable skills and we’ll connect you with the right clients that can benefit from your talents.
Register today!
