Feeling the heat during these summer months? As temperatures continue to rise this season, you should watch out for your health, even if you have an online job. The summer…
Sometimes, twenty-four hours doesn’t feel enough for everything you want or need to do. Between your work from home job and house chores, finding time for other things is very…
Getting enough rest is already hard enough when you have a full-time job. It’s even more complicated when you work a graveyard shift. So, to help you out, here’s a…
Sleep quality is vital for anyone, but perhaps even more so for night-shift remote workers. After all, they are the ones who flip their world upside down—working nights and then…
While we’re still reeling from the aftermath of COVID-19, it seems that there’s another threat we must worry about. This time, it’s a sudden outbreak of Pertussis, also known as…
Working the night shift involves certain lifestyle changes. After all, you’re reversing your entire schedule, which might mess up your sleeping schedule. Still, there are ways to mitigate the negative…
Getting seven to nine hours of sleep every day is vital to one’s overall well-being. It boosts our cognitive functions and energy levels, improves our mood, and reduces our risk…
After working for forty, sometimes even more, hours a week, it’s great to have a relaxing and fun weekend. That said, unless you’re working on a four-day workweek, that only…
Having trouble sleeping? You’re not alone. There are many reasons why many remote workers struggle to get seven to eight hours of sleep every night. Some are stressed and anxious.…
Do you find yourself browsing social media looking at bad news, even while on your work from home job? There’s a new strain of Covid out there. Armed conflict seems…